The race, in three figures
The race, in words
Emma Smith & Nicola Farrell finished 417th of 460 women's teams in the Doubles Open division at Birmingham 2023, in 1:43:29.
If there was time left out there, it was on the sandbag lunges, 2:39 behind the median. The race faded late: the second half went 3:00 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:33Running 1 5:29v median +0:53
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Block 02 9:23Running 2 7:13v median +1:11
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Block 03 12:25Running 3 7:44v median +1:28
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Block 04 13:35Running 4 8:00v median +1:38
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Block 05 13:25Running 5 7:54v median +1:29
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Block 06 10:06Running 6 8:06v median +1:46
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Block 07 14:25Running 7 8:14v median +1:51
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Block 08 12:38Running 8 8:07v median +1:23
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Women · n = 460
A pace, not a person: at every mat, the middle of the 460 women's teams who finished.