The race, in three figures
The race, in words
1:46:27 at Birmingham 2023 put Nuala Diver & Theresa Murray 432nd of 460 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:37 slower than the median. The race faded late: the second half went 1:32 worse against the middle of the field than the first. The roxzone cost time: 10:25, behind 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 5:05v median +0:29
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Block 02 9:23Running 2 6:45v median +0:43
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Block 03 13:04Running 3 7:00v median +0:44
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Block 04 13:39Running 4 8:15v median +1:53
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Block 05 13:43Running 5 7:27v median +1:02
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Block 06 10:00Running 6 7:36v median +1:16
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Block 07 12:41Running 7 7:32v median +1:09
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Block 08 12:59Running 8 8:22v median +1:38
Roxzone, per block
Approach · Exit 10:25
Against the middle of your field
Women · n = 460
A pace, not a person: at every mat, the middle of the 460 women's teams who finished.