Jo Knight & Emily Cox — Birmingham 2023

The race, in three figures

Field beaten

Runs

29%

Stations

Biggest gain

50m Sled Pull

−0:47

v median

89/460

Rank

Biggest loss

80m Burpee Broad Jump

+1:36

v median

408/460

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:07

Running 1 5:32

439/460
v median +0:56

1000m SkiErg 4:35

241/460
v median +0:01
Block 02 9:46

Running 2 7:53

439/460
v median +1:51

50m Sled Push 1:53

170/460
v median −0:06
Block 03 12:55

Running 3 9:08

452/460
v median +2:52

50m Sled Pull 3:47

89/460
v median −0:47
Block 04 14:01

Running 4 8:33

448/460
v median +2:11

80m Burpee Broad Jump 5:28

408/460
v median +1:36
Block 05 13:51

Running 5 8:41

445/460
v median +2:16

1000m Row 5:10

252/460
v median +0:02
Block 06 10:23

Running 6 8:31

449/460
v median +2:11

200m Farmers Carry 1:52

258/460
v median +0:03
Block 07 13:34

Running 7 8:36

443/460
v median +2:13

100m Sandbag Lunges 4:58

424/460
v median +1:26
Block 08 13:25

Running 8 9:18

442/460
v median +2:34

Wall Balls 4:07

402/460
v median +0:48

Where the race went

Run total: 1:06:10
Stations: 31:50
Roxzone: 9:12
Best run lap: 5:32

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 9:12

B1 · 1000m SkiErg

1:24

0:26 0:58

B2 · 50m Sled Push

1:38

0:16 1:22

B3 · 50m Sled Pull

1:27

0:06 1:21

B4 · 80m Burpee Broad Jump

0:45

0:09 0:36

B5 · 1000m Row

0:57

0:08 0:49

B6 · 200m Farmers Carry

1:04

0:23 0:41

B7 · 100m Sandbag Lunges

1:56

0:55 1:01

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 460

A pace, not a person: at every mat, the middle of the 460 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:03 behind

Source Official

Event

Birmingham 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5E2

Measured against

Women · n = 460