The race, in three figures
The race, in words
1:50:01 at Birmingham 2023 put Nuria Navas Costa & Michelle Quinlivan 445th of 460 women's teams in the Doubles Open division.
If there was time left out there, it was on the sled pull, 2:55 behind the median. Paced to finish: the second half went 2:38 better against the middle of the field than the first. 10:08 in the roxzone was slower than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:52Running 1 4:58v median +0:22
-
Block 02 10:12Running 2 7:25v median +1:23
-
Block 03 14:47Running 3 7:18v median +1:02
-
Block 04 14:10Running 4 8:25v median +2:03
-
Block 05 14:32Running 5 7:48v median +1:23
-
Block 06 11:03Running 6 8:43v median +2:23
-
Block 07 12:16Running 7 7:20v median +0:57
-
Block 08 12:09Running 8 8:08v median +1:24
Roxzone, per block
Approach · Exit 10:08
Against the middle of your field
Women · n = 460
A pace, not a person: at every mat, the middle of the 460 women's teams who finished.