The race, in three figures
The race, in words
In the Open division at Birmingham 2023, Charlotte Ashton crossed the line in 1:28:30: 204th of 532 women, faster than 62% of the field.
Nowhere gained more than the sandbag lunges: 0:55 on the median. The sled pull cost the most time: 1:04 slower than the median. Stronger after halfway: 1:59 better against the middle of the field than before it.
Birmingham ran slow: the 307 athletes who also raced elsewhere this season were about 1:52 slower here than at their other races. 2:20 slower than at London 2022, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 4:28v median +0:09
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Block 02 7:59Running 2 5:18v median −0:27
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Block 03 13:19Running 3 5:32v median −0:29
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Block 04 11:41Running 4 5:37v median −0:28
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Block 05 11:52Running 5 6:33v median +0:20
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Block 06 8:13Running 6 5:34v median −0:32
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Block 07 9:34Running 7 5:38v median −0:28
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Block 08 10:27Running 8 5:51v median −0:43
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.