The race, in three figures
The race, in words
Katarzyna Blonska finished 220th of 532 women in the Open division at Birmingham 2023, in 1:29:15, faster than 59% of the field.
The stations carried this race: faster than 69% of the field across all eight, against 48% on the runs. The burpee broad jumps were the standout, 1:19 quicker than the median and 119th of 532.
Birmingham cost the whole field time: about 1:52 more than the average race this season, going by 307 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 4:35v median +0:16
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Block 02 8:50Running 2 5:54v median +0:09
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Block 03 12:02Running 3 6:06v median +0:05
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Block 04 11:12Running 4 6:10v median +0:05
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Block 05 11:48Running 5 6:18v median +0:05
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Block 06 8:17Running 6 5:58v median −0:08
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Block 07 11:21Running 7 6:12v median +0:06
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Block 08 10:31Running 8 6:30v median −0:04
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.