The race, in three figures
The race, in words
Maddy Dinsdale finished 231st of 532 women in the Open division at Birmingham 2023, in 1:30:11, faster than 57% of the field.
The sandbag lunges were where this race was made, 1:12 ahead of the median. If there was time left out there, it was on the sled pull, 1:13 behind the median. Paced to finish: the second half went 2:56 better against the middle of the field than the first.
This was a slow day in Birmingham. Measured against their other races this season, the people who raced here lost about 1:52. Maddy Dinsdale's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:13v median −0:06
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Block 02 8:40Running 2 5:31v median −0:14
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Block 03 14:00Running 3 6:04v median +0:03
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Block 04 11:49Running 4 6:15v median +0:10
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Block 05 11:30Running 5 6:31v median +0:18
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Block 06 8:53Running 6 6:22v median +0:16
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Block 07 9:52Running 7 6:13v median +0:07
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Block 08 9:58Running 8 6:16v median −0:18
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.