The race, in three figures
The race, in words
1:30:39 at Birmingham 2023 put Emma Rees 232nd of 532 women in the Open division, ahead of 56% of the field.
A station race more than a running one: 66% of the field beaten on the stations, against 46% on the runs. Nowhere gained more than the burpee broad jumps: 1:05 on the median. A harder second half: 1:48 more lost to the middle of the field after halfway than before it.
Birmingham cost the whole field time: about 1:52 more than the average race this season, going by 307 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 4:49v median +0:30
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Block 02 8:36Running 2 5:48v median +0:03
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Block 03 12:04Running 3 5:54v median −0:07
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Block 04 11:08Running 4 5:52v median −0:13
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Block 05 11:54Running 5 6:03v median −0:10
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Block 06 8:23Running 6 6:10v median +0:04
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Block 07 10:25Running 7 6:10v median +0:04
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Block 08 12:17Running 8 7:25v median +0:51
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.