The race, in three figures
The race, in words
1:31:04 at Birmingham 2023 put Tracey Milne 235th of 532 women in the Open division, ahead of 56% of the field.
The runs carried this race: faster than 67% of the field over the eight kilometres, against 47% on the stations. If there was time left out there, it was on the burpee broad jumps, 0:42 behind the median.
Birmingham cost the whole field time: about 1:52 more than the average race this season, going by 307 athletes who raced both. 7:29 slower than at Manchester 2022, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:19v median +0:00
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Block 02 8:28Running 2 5:36v median −0:09
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Block 03 12:07Running 3 5:50v median −0:11
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Block 04 12:49Running 4 5:46v median −0:19
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Block 05 11:18Running 5 5:54v median −0:19
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Block 06 8:26Running 6 5:37v median −0:29
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Block 07 10:48Running 7 5:37v median −0:29
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Block 08 11:29Running 8 6:10v median −0:24
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.