The race, in three figures
The race, in words
1:33:48 at Birmingham 2023 put Ali Lester 272nd of 532 women in the Open division.
Nowhere gained more than the wall balls: 0:35 on the median. If there was time left out there, it was on the sled pull, 2:10 behind the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
Athletes who raced both Birmingham 2023 and Birmingham 2022 were 1:08 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 4:33v median +0:14
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Block 02 8:47Running 2 5:36v median −0:09
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Block 03 14:48Running 3 5:55v median −0:06
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Block 04 12:42Running 4 5:57v median −0:08
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Block 05 11:30Running 5 6:06v median −0:07
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Block 06 9:05Running 6 6:00v median −0:06
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Block 07 11:41Running 7 6:08v median +0:02
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Block 08 10:42Running 8 6:37v median +0:03
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.