The race, in three figures
The race, in words
1:34:10 at Birmingham 2023 put Louise Kitcatt 281st of 532 women in the Open division.
The runs carried this race: faster than 56% of the field over the eight kilometres, against 35% on the stations. On the sandbag lunges the field had the edge, by 1:38. A harder second half: 2:11 more lost to the middle of the field after halfway than before it.
Birmingham cost the whole field time: about 1:52 more than the average race this season, going by 307 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:09v median −0:10
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Block 02 9:13Running 2 5:24v median −0:21
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Block 03 13:11Running 3 6:09v median +0:08
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Block 04 11:48Running 4 6:07v median +0:02
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Block 05 11:41Running 5 5:59v median −0:14
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Block 06 8:48Running 6 6:06v median +0:00
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Block 07 12:36Running 7 6:07v median +0:01
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Block 08 12:03Running 8 6:31v median −0:03
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.