The race, in three figures
The race, in words
1:34:43 at Birmingham 2023 put Rachel Waters 289th of 532 women in the Open division.
The sandbag lunges were the standout, 0:30 quicker than the median and 160th of 532. If there was time left out there, it was on the sled pull, 1:39 behind the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first.
This was a slow day in Birmingham. Measured against their other races this season, the people who raced here lost about 1:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 4:24v median +0:05
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Block 02 9:23Running 2 5:48v median +0:03
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Block 03 14:17Running 3 5:55v median −0:06
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Block 04 12:04Running 4 6:03v median −0:02
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Block 05 11:56Running 5 6:11v median −0:02
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Block 06 8:34Running 6 6:13v median +0:07
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Block 07 10:40Running 7 6:19v median +0:13
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Block 08 11:04Running 8 6:32v median −0:02
Roxzone, per block
Approach · Exit 7:17
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.