The race, in three figures
The race, in words
1:34:58 at Birmingham 2023 put Beth Preston 295th of 532 women in the Open division.
The runs carried this race: faster than 64% of the field over the eight kilometres, against 36% on the stations. On the sled pull the field had the edge, by 2:11. Paced to finish: the second half went 5:19 better against the middle of the field than the first.
Birmingham ran slow: the 307 athletes who also raced elsewhere this season were about 1:52 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 3:52v median −0:27
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Block 02 8:56Running 2 5:27v median −0:18
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Block 03 15:02Running 3 6:08v median +0:07
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Block 04 13:00Running 4 5:42v median −0:23
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Block 05 11:47Running 5 6:14v median +0:01
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Block 06 8:17Running 6 5:41v median −0:25
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Block 07 10:22Running 7 5:42v median −0:24
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Block 08 10:45Running 8 6:29v median −0:05
Roxzone, per block
Approach · Exit 7:46
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.