The race, in three figures
The race, in words
Liz Tan finished 304th of 532 women in the Open division at Birmingham 2023, in 1:35:46.
Nowhere gained more than the wall balls: 0:45 on the median. If there was time left out there, it was on the sandbag lunges, 1:39 behind the median. A harder second half: 2:01 more lost to the middle of the field after halfway than before it.
This was a slow day in Birmingham. Measured against their other races this season, the people who raced here lost about 1:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 4:40v median +0:21
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Block 02 9:27Running 2 6:09v median +0:24
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Block 03 12:31Running 3 6:24v median +0:23
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Block 04 12:30Running 4 6:17v median +0:12
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Block 05 12:01Running 5 6:40v median +0:27
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Block 06 8:55Running 6 6:28v median +0:22
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Block 07 13:05Running 7 6:35v median +0:29
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Block 08 11:04Running 8 7:09v median +0:35
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.