The race, in three figures
The race, in words
Emma McLeish finished 308th of 532 women in the Open division at Birmingham 2023, in 1:36:03.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 17% on the stations. On the sled pull the field had the edge, by 4:57. Stronger after halfway: 3:54 better against the middle of the field than before it.
Athletes who raced both Birmingham 2023 and Glasgow 2023 were 1:31 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:01v median −0:18
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Block 02 9:08Running 2 5:14v median −0:31
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Block 03 17:11Running 3 5:31v median −0:30
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Block 04 12:13Running 4 5:43v median −0:22
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Block 05 11:54Running 5 5:47v median −0:26
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Block 06 9:11Running 6 5:36v median −0:30
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Block 07 10:48Running 7 5:36v median −0:30
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Block 08 11:05Running 8 5:56v median −0:38
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.