The race, in three figures
The race, in words
Sian Louise Valentine finished 311th of 532 women in the Open division at Birmingham 2023, in 1:36:11.
Nowhere gained more than the sled pull: 0:52 on the median. On the burpee broad jumps the field had the edge, by 1:42. The race faded late: the second half went 1:12 worse against the middle of the field than the first.
This was a slow day in Birmingham. Measured against their other races this season, the people who raced here lost about 1:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:34v median +0:15
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Block 02 8:59Running 2 6:04v median +0:19
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Block 03 12:09Running 3 6:18v median +0:17
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Block 04 14:32Running 4 6:29v median +0:24
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Block 05 11:54Running 5 6:29v median +0:16
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Block 06 9:21Running 6 6:32v median +0:26
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Block 07 12:12Running 7 6:42v median +0:36
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Block 08 12:03Running 8 7:03v median +0:29
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.