The race, in three figures
The race, in words
Jeremy Mcconnell & Kirsty Keating finished in the top 10% of the field at Birmingham 2023, in 1:01:34 for 4th of 352 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:10 on the median. Stronger after halfway: 1:41 better against the middle of the field than before it. Quick through the roxzone: 3:36, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 2:56v median −1:22
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Block 02 6:28Running 2 4:20v median −1:20
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Block 03 8:03Running 3 4:33v median −1:20
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Block 04 7:07Running 4 4:33v median −1:24
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Block 05 8:41Running 5 4:27v median −1:35
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Block 06 6:02Running 6 4:23v median −1:37
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Block 07 6:58Running 7 4:16v median −1:45
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Block 08 8:08Running 8 4:37v median −1:46
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Mixed · n = 352
A pace, not a person: at every mat, the middle of the 352 mixed teams who finished.