The race, in three figures
The race, in words
Liam Morris & Katie Coen finished in the top 10% of the field at Birmingham 2023, in 1:01:43 for 6th of 352 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:47 quicker than the median and 1st of 352. Paced to finish: the second half went 1:30 better against the middle of the field than the first. Time in the roxzone, 3:52, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:59Running 1 3:12v median −1:06
-
Block 02 6:06Running 2 4:24v median −1:16
-
Block 03 8:19Running 3 4:52v median −1:01
-
Block 04 6:36Running 4 4:49v median −1:08
-
Block 05 8:56Running 5 4:52v median −1:10
-
Block 06 5:55Running 6 4:37v median −1:23
-
Block 07 6:59Running 7 4:54v median −1:07
-
Block 08 8:09Running 8 4:51v median −1:32
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Mixed · n = 352
A pace, not a person: at every mat, the middle of the 352 mixed teams who finished.