The race, in three figures
The race, in words
Leah Smith & Paul RICHARDSON finished in the top 10% of the field at Birmingham 2023, in 1:04:46 for 14th of 352 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:08 quicker than the median and 15th of 352. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Quick through the roxzone: 3:53, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:31Running 1 3:21v median −0:57
-
Block 02 6:39Running 2 4:28v median −1:12
-
Block 03 8:27Running 3 4:53v median −1:00
-
Block 04 6:48Running 4 4:42v median −1:15
-
Block 05 9:03Running 5 4:47v median −1:15
-
Block 06 6:01Running 6 4:38v median −1:22
-
Block 07 7:49Running 7 4:44v median −1:17
-
Block 08 8:43Running 8 4:58v median −1:25
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Mixed · n = 352
A pace, not a person: at every mat, the middle of the 352 mixed teams who finished.