The race, in three figures
The race, in words
Lewis Brady & Jess Garrington finished in the top 10% of the field at Birmingham 2023, in 1:05:51 for 19th of 352 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:15 ahead of the median. Paced to finish: the second half went 6:28 better against the middle of the field than the first. Time in the roxzone, 3:52, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:50Running 1 3:08v median −1:10
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Block 02 11:45Running 2 9:12v median +3:32
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Block 03 7:45Running 3 4:21v median −1:32
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Block 04 6:25Running 4 4:20v median −1:37
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Block 05 8:32Running 5 4:25v median −1:37
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Block 06 5:47Running 6 4:23v median −1:37
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Block 07 7:05Running 7 4:28v median −1:33
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Block 08 7:59Running 8 4:19v median −2:04
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Mixed · n = 352
A pace, not a person: at every mat, the middle of the 352 mixed teams who finished.