The race, in three figures
The race, in words
Daniel Johnson & Louisa HESKETH finished in the top 10% of the field at Birmingham 2023, in 1:06:45 for 25th of 352 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:05 quicker than the median and 25th of 352. Stronger after halfway: 1:04 better against the middle of the field than before it. Quick through the roxzone: 4:30, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:41v median −0:37
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Block 02 6:44Running 2 4:55v median −0:45
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Block 03 8:16Running 3 4:55v median −0:58
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Block 04 7:21Running 4 4:54v median −1:03
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Block 05 9:25Running 5 5:02v median −1:00
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Block 06 6:19Running 6 4:58v median −1:02
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Block 07 7:39Running 7 4:52v median −1:09
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Block 08 8:57Running 8 5:03v median −1:20
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Mixed · n = 352
A pace, not a person: at every mat, the middle of the 352 mixed teams who finished.