The race, in three figures
The race, in words
Jess Liddon & Kaz Klimacki finished in the top 10% of the field at Birmingham 2023, in 1:07:00 for 27th of 352 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:50 on the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first. Time in the roxzone, 4:18, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:53v median −0:25
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Block 02 6:58Running 2 4:51v median −0:49
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Block 03 8:39Running 3 5:03v median −0:50
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Block 04 7:23Running 4 4:53v median −1:04
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Block 05 9:02Running 5 4:58v median −1:04
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Block 06 6:16Running 6 4:56v median −1:04
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Block 07 7:58Running 7 4:56v median −1:05
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Block 08 8:55Running 8 5:13v median −1:10
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Mixed · n = 352
A pace, not a person: at every mat, the middle of the 352 mixed teams who finished.