The race, in three figures
The race, in words
Suzanne Bass-Twitchell finished 362nd of 532 women in the Open division at Birmingham 2023, in 1:41:04.
The burpee broad jumps cost the most time: 2:50 slower than the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
Birmingham cost the whole field time: about 1:52 more than the average race this season, going by 307 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 4:50v median +0:31
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Block 02 9:44Running 2 6:11v median +0:26
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Block 03 13:00Running 3 6:25v median +0:24
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Block 04 15:32Running 4 6:21v median +0:16
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Block 05 12:13Running 5 6:47v median +0:34
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Block 06 9:34Running 6 6:32v median +0:26
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Block 07 11:54Running 7 6:24v median +0:18
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Block 08 11:46Running 8 6:57v median +0:23
Roxzone, per block
Approach · Exit 7:36
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.