The race, in three figures
The race, in words
Gabriele Sablinske finished 363rd of 532 women in the Open division at Birmingham 2023, in 1:41:16.
Nowhere gained more than the burpee broad jumps: 1:02 on the median. The sled pull cost the most time: 2:02 slower than the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first.
The field ran 2:32 faster at Birmingham 2023 than at Manchester 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 4:21v median +0:02
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Block 02 10:38Running 2 6:01v median +0:16
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Block 03 16:01Running 3 7:16v median +1:15
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Block 04 11:41Running 4 6:22v median +0:17
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Block 05 12:47Running 5 6:16v median +0:03
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Block 06 9:30Running 6 6:13v median +0:07
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Block 07 11:05Running 7 6:14v median +0:08
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Block 08 13:20Running 8 7:00v median +0:26
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.