The race, in three figures
The race, in words
1:13:37 at Birmingham 2023 put Tom Durno & Niamh O’Connor 68th of 352 mixed teams in the Doubles Open division, ahead of 81% of the field.
The sandbag lunges were where this race was made, 1:05 ahead of the median. Stronger after halfway: 2:14 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:53v median −0:25
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Block 02 7:45Running 2 5:02v median −0:38
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Block 03 10:00Running 3 5:35v median −0:18
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Block 04 8:08Running 4 5:36v median −0:21
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Block 05 10:01Running 5 5:32v median −0:30
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Block 06 7:18Running 6 5:26v median −0:34
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Block 07 8:13Running 7 5:26v median −0:35
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Block 08 9:36Running 8 5:32v median −0:51
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Mixed · n = 352
A pace, not a person: at every mat, the middle of the 352 mixed teams who finished.