The race, in three figures
The race, in words
Edmund Flint & Emily Sandilands finished 81st of 352 mixed teams in the Doubles Open division at Birmingham 2023, in 1:14:46, faster than 77% of the field.
Nowhere gained more than the sandbag lunges: 1:13 on the median. Paced to finish: the second half went 2:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 4:04v median −0:14
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Block 02 7:28Running 2 5:11v median −0:29
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Block 03 9:20Running 3 5:27v median −0:26
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Block 04 8:28Running 4 5:44v median −0:13
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Block 05 10:21Running 5 5:45v median −0:17
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Block 06 7:11Running 6 5:43v median −0:17
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Block 07 8:20Running 7 5:41v median −0:20
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Block 08 9:28Running 8 5:48v median −0:35
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Mixed · n = 352
A pace, not a person: at every mat, the middle of the 352 mixed teams who finished.