The race, in three figures
The race, in words
1:44:48 at Birmingham 2023 put Susan Brooks 405th of 532 women in the Open division.
If there was time left out there, it was on the sandbag lunges, 1:42 behind the median. A harder second half: 4:53 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:53, behind 90% of the field.
This was a slow day in Birmingham. Measured against their other races this season, the people who raced here lost about 1:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:23v median +0:04
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Block 02 9:37Running 2 6:27v median +0:42
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Block 03 13:17Running 3 6:50v median +0:49
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Block 04 14:01Running 4 6:53v median +0:48
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Block 05 12:41Running 5 7:00v median +0:47
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Block 06 10:08Running 6 6:59v median +0:53
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Block 07 13:30Running 7 6:57v median +0:51
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Block 08 13:28Running 8 8:05v median +1:31
Roxzone, per block
Approach · Exit 8:53
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.