The race, in three figures
The race, in words
1:45:10 at Birmingham 2023 put Manni Deol 408th of 532 women in the Open division.
Legs and stations told different stories: 46% of the field beaten on the runs, 12% on the stations. On the burpee broad jumps the field had the edge, by 3:03. A harder second half: 2:07 more lost to the middle of the field after halfway than before it.
Birmingham cost the whole field time: about 1:52 more than the average race this season, going by 307 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 4:24v median +0:05
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Block 02 9:13Running 2 5:49v median +0:04
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Block 03 13:43Running 3 6:01v median +0:00
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Block 04 15:39Running 4 6:15v median +0:10
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Block 05 12:54Running 5 6:19v median +0:06
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Block 06 9:05Running 6 6:15v median +0:09
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Block 07 13:02Running 7 6:17v median +0:11
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Block 08 14:30Running 8 7:01v median +0:27
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.