The race, in three figures
The race, in words
Sarah Gray finished 411th of 532 women in the Open division at Birmingham 2023, in 1:45:27.
The sandbag lunges cost the most time: 4:22 slower than the median. A harder second half: 4:24 more lost to the middle of the field after halfway than before it. 8:41 in the roxzone was slower than 88% of the field.
This was a slow day in Birmingham. Measured against their other races this season, the people who raced here lost about 1:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 4:49v median +0:30
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Block 02 9:25Running 2 6:21v median +0:36
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Block 03 12:53Running 3 6:51v median +0:50
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Block 04 14:30Running 4 7:02v median +0:57
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Block 05 13:06Running 5 7:28v median +1:15
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Block 06 9:06Running 6 7:01v median +0:55
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Block 07 16:09Running 7 6:56v median +0:50
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Block 08 12:07Running 8 8:20v median +1:46
Roxzone, per block
Approach · Exit 8:41
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.