The race, in three figures
The race, in words
sarah armstrong finished 414th of 532 women in the Open division at Birmingham 2023, in 1:45:39.
The burpee broad jumps cost the most time: 2:16 slower than the median.
Birmingham ran slow: the 307 athletes who also raced elsewhere this season were about 1:52 slower here than at their other races. That was 7:44 off the time at Manchester 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:23v median +0:04
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Block 02 9:45Running 2 6:20v median +0:35
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Block 03 14:15Running 3 6:39v median +0:38
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Block 04 15:50Running 4 7:13v median +1:08
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Block 05 13:01Running 5 7:22v median +1:09
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Block 06 9:50Running 6 7:25v median +1:19
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Block 07 13:18Running 7 7:37v median +1:31
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Block 08 13:06Running 8 8:41v median +2:07
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.