The race, in three figures
The race, in words
1:45:43 at Birmingham 2023 put Emma Gee 415th of 532 women in the Open division.
A station race more than a running one: 41% of the field beaten on the stations, against 13% on the runs. If there was time left out there, it was on the sandbag lunges, 1:53 behind the median. A harder second half: 4:36 more lost to the middle of the field after halfway than before it.
Birmingham cost the whole field time: about 1:52 more than the average race this season, going by 307 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:43v median +0:24
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Block 02 9:39Running 2 6:22v median +0:37
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Block 03 12:53Running 3 7:04v median +1:03
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Block 04 15:29Running 4 7:30v median +1:25
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Block 05 13:45Running 5 8:20v median +2:07
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Block 06 9:49Running 6 7:36v median +1:30
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Block 07 14:29Running 7 7:45v median +1:39
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Block 08 13:08Running 8 8:19v median +1:45
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.