The race, in three figures
The race, in words
1:49:32 at Birmingham 2023 put Abbie Heywood 445th of 532 women in the Open division.
The sled pull cost the most time: 3:23 slower than the median. A harder second half: 1:17 more lost to the middle of the field after halfway than before it.
This was a slow day in Birmingham. Measured against their other races this season, the people who raced here lost about 1:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 4:22v median +0:03
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Block 02 9:12Running 2 6:04v median +0:19
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Block 03 16:49Running 3 6:43v median +0:42
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Block 04 14:08Running 4 7:43v median +1:38
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Block 05 14:31Running 5 7:51v median +1:38
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Block 06 10:01Running 6 6:50v median +0:44
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Block 07 13:00Running 7 7:25v median +1:19
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Block 08 13:55Running 8 8:18v median +1:44
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.