The race, in three figures
The race, in words
1:50:33 at Birmingham 2023 put Susie Cox 452nd of 532 women in the Open division.
The burpee broad jumps cost the most time: 2:39 slower than the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
Birmingham cost the whole field time: about 1:52 more than the average race this season, going by 307 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 4:46v median +0:27
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Block 02 10:17Running 2 6:55v median +1:10
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Block 03 16:17Running 3 8:16v median +2:15
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Block 04 16:27Running 4 7:27v median +1:22
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Block 05 13:06Running 5 7:40v median +1:27
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Block 06 10:33Running 6 7:21v median +1:15
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Block 07 13:33Running 7 7:27v median +1:21
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Block 08 14:00Running 8 8:28v median +1:54
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.