The race, in three figures
The race, in words
Marion Woods finished 474th of 532 women in the Open division at Birmingham 2023, in 1:56:07.
On the sled pull the field had the edge, by 5:45. Paced to finish: the second half went 4:40 better against the middle of the field than the first. 10:20 in the roxzone was slower than 95% of the field.
This was a slow day in Birmingham. Measured against their other races this season, the people who raced here lost about 1:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:51Running 1 7:11v median +2:52
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Block 02 10:26Running 2 6:08v median +0:23
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Block 03 18:46Running 3 6:18v median +0:17
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Block 04 13:36Running 4 6:32v median +0:27
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Block 05 13:16Running 5 6:41v median +0:28
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Block 06 9:55Running 6 6:32v median +0:26
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Block 07 12:38Running 7 6:31v median +0:25
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Block 08 14:26Running 8 7:06v median +0:32
Roxzone, per block
Approach · Exit 10:20
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.