The race, in three figures
The race, in words
Jacqui Westmoreland finished 477th of 532 women in the Open division at Birmingham 2023, in 1:56:51.
If there was time left out there, it was on the burpee broad jumps, 3:52 behind the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
Birmingham cost the whole field time: about 1:52 more than the average race this season, going by 307 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:55Running 1 5:32v median +1:13
-
Block 02 11:45Running 2 7:00v median +1:15
-
Block 03 15:29Running 3 7:11v median +1:10
-
Block 04 17:18Running 4 7:05v median +1:00
-
Block 05 13:16Running 5 7:18v median +1:05
-
Block 06 9:59Running 6 7:11v median +1:05
-
Block 07 15:31Running 7 7:23v median +1:17
-
Block 08 14:39Running 8 8:05v median +1:31
Roxzone, per block
Approach · Exit 8:06
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.