The race, in three figures
The race, in words
1:58:07 at Birmingham 2023 put Jo Wheeler 480th of 532 women in the Open division.
The sled push was where this race was made, 1:09 ahead of the median. On the burpee broad jumps the field had the edge, by 3:46. A harder second half: 4:46 more lost to the middle of the field after halfway than before it.
Birmingham cost the whole field time: about 1:52 more than the average race this season, going by 307 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 4:54v median +0:35
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Block 02 9:24Running 2 7:25v median +1:40
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Block 03 15:27Running 3 7:17v median +1:16
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Block 04 18:13Running 4 8:06v median +2:01
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Block 05 14:16Running 5 8:26v median +2:13
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Block 06 10:24Running 6 7:45v median +1:39
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Block 07 15:35Running 7 7:53v median +1:47
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Block 08 16:59Running 8 9:38v median +3:04
Roxzone, per block
Approach · Exit 7:54
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.