The race, in three figures
The race, in words
1:59:51 at Birmingham 2023 put Laura Mcgowan 489th of 532 women in the Open division.
The burpee broad jumps cost the most time: 4:13 slower than the median. The race faded late: the second half went 1:44 worse against the middle of the field than the first. The roxzone cost time: 8:55, behind 90% of the field.
Birmingham cost the whole field time: about 1:52 more than the average race this season, going by 307 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 4:48v median +0:29
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Block 02 10:31Running 2 6:33v median +0:48
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Block 03 16:02Running 3 7:12v median +1:11
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Block 04 18:18Running 4 7:44v median +1:39
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Block 05 13:41Running 5 7:53v median +1:40
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Block 06 10:50Running 6 7:47v median +1:41
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Block 07 15:49Running 7 8:06v median +2:00
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Block 08 15:42Running 8 8:47v median +2:13
Roxzone, per block
Approach · Exit 8:55
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.