The race, in three figures
The race, in words
2:02:23 at Birmingham 2023 put Laura Bilgichoskins 493rd of 532 women in the Open division.
If there was time left out there, it was on the sled pull, 11:23 behind the median. Paced to finish: the second half went 8:58 better against the middle of the field than the first.
Birmingham ran slow: the 307 athletes who also raced elsewhere this season were about 1:52 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 4:31v median +0:12
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Block 02 9:23Running 2 6:01v median +0:16
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Block 03 28:27Running 3 10:21v median +4:20
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Block 04 15:34Running 4 7:09v median +1:04
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Block 05 13:11Running 5 7:26v median +1:13
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Block 06 12:24Running 6 7:39v median +1:33
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Block 07 12:59Running 7 7:24v median +1:18
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Block 08 13:31Running 8 8:29v median +1:55
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.