The race, in three figures
The race, in words
2:02:30 at Birmingham 2023 put Laraine Lindsey 494th of 532 women in the Open division.
On the sandbag lunges the field had the edge, by 2:12. The race faded late: the second half went 2:19 worse against the middle of the field than the first. The roxzone cost time: 9:32, behind 92% of the field.
This was a slow day in Birmingham. Measured against their other races this season, the people who raced here lost about 1:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:44Running 1 5:40v median +1:21
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Block 02 11:50Running 2 7:44v median +1:59
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Block 03 14:51Running 3 7:41v median +1:40
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Block 04 16:25Running 4 8:02v median +1:57
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Block 05 14:26Running 5 8:23v median +2:10
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Block 06 11:09Running 6 7:55v median +1:49
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Block 07 15:22Running 7 8:19v median +2:13
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Block 08 17:21Running 8 11:11v median +4:37
Roxzone, per block
Approach · Exit 9:32
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.