The race, in three figures
The race, in words
In the Doubles Open division at Birmingham 2023, Adam Newman & Laura Swain crossed the line in 1:17:15: 112th of 352 mixed teams, faster than 68% of the field.
Nowhere gained more than the sandbag lunges: 0:39 on the median. Stronger after halfway: 1:28 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:11v median −0:07
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Block 02 7:45Running 2 5:22v median −0:18
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Block 03 10:03Running 3 5:28v median −0:25
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Block 04 8:21Running 4 5:38v median −0:19
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Block 05 10:14Running 5 5:41v median −0:21
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Block 06 7:24Running 6 5:42v median −0:18
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Block 07 8:57Running 7 5:44v median −0:17
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Block 08 9:53Running 8 6:01v median −0:22
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Mixed · n = 352
A pace, not a person: at every mat, the middle of the 352 mixed teams who finished.