Laura Swain & Adam Newman — Birmingham 2023

The race, in three figures

Field beaten

67%

Runs

70%

Stations

Biggest gain

100m Sandbag Lunges

−0:39

v median

71/352

Rank

Biggest loss

50m Sled Pull

+0:13

v median

208/352

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:18

Running 1 4:11

152/352
v median −0:07

1000m SkiErg 4:07

150/352
v median −0:02
Block 02 7:45

Running 2 5:22

120/352
v median −0:18

50m Sled Push 2:23

163/352
v median −0:02
Block 03 10:03

Running 3 5:28

95/352
v median −0:25

50m Sled Pull 4:35

208/352
v median +0:13
Block 04 8:21

Running 4 5:38

112/352
v median −0:19

80m Burpee Broad Jump 2:43

96/352
v median −0:31
Block 05 10:14

Running 5 5:41

113/352
v median −0:21

1000m Row 4:33

123/352
v median −0:10
Block 06 7:24

Running 6 5:42

117/352
v median −0:18

200m Farmers Carry 1:42

141/352
v median −0:04
Block 07 8:57

Running 7 5:44

121/352
v median −0:17

100m Sandbag Lunges 3:13

71/352
v median −0:39
Block 08 9:53

Running 8 6:01

110/352
v median −0:22

Wall Balls 3:52

63/352
v median −0:35

Where the race went

Run total: 43:44
Stations: 27:08
Roxzone: 6:28
Best run lap: 4:11

London 2022

Season 5 (2022/23) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:28

B1 · 1000m SkiErg

1:00

0:18 0:42

B2 · 50m Sled Push

1:10

0:11 0:59

B3 · 50m Sled Pull

1:11

0:04 1:07

B4 · 80m Burpee Broad Jump

0:30

0:06 0:24

B5 · 1000m Row

1:06

0:08 0:58

B6 · 200m Farmers Carry

0:37

0:22 0:15

B7 · 100m Sandbag Lunges

0:50

0:33 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 352

A pace, not a person: at every mat, the middle of the 352 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:48 ahead

Source Official

Event

Birmingham 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5E2

Measured against

Mixed · n = 352