The race, in three figures
The race, in words
2:05:46 at Birmingham 2023 put Nicola Hollowell 503rd of 532 women in the Open division.
If there was time left out there, it was on the burpee broad jumps, 9:09 behind the median. Paced to finish: the second half went 3:59 better against the middle of the field than the first. The roxzone cost time: 11:21, behind 97% of the field.
This was a slow day in Birmingham. Measured against their other races this season, the people who raced here lost about 1:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:13Running 1 5:36v median +1:17
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Block 02 10:52Running 2 7:00v median +1:15
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Block 03 14:47Running 3 7:04v median +1:03
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Block 04 22:48Running 4 7:18v median +1:13
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Block 05 14:22Running 5 8:11v median +1:58
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Block 06 10:22Running 6 7:44v median +1:38
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Block 07 15:33Running 7 7:17v median +1:11
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Block 08 14:35Running 8 9:06v median +2:32
Roxzone, per block
Approach · Exit 11:21
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.