The race, in three figures
The race, in words
2:09:52 at Birmingham 2023 put Katie Trafford 513th of 532 women in the Open division.
The burpee broad jumps cost the most time: 3:54 slower than the median. Stronger after halfway: 7:25 better against the middle of the field than before it. 13:17 in the roxzone was slower than 99% of the field.
This was a slow day in Birmingham. Measured against their other races this season, the people who raced here lost about 1:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:25Running 1 5:15v median +0:56
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Block 02 12:31Running 2 8:10v median +2:25
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Block 03 18:40Running 3 8:24v median +2:23
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Block 04 19:42Running 4 9:27v median +3:22
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Block 05 14:35Running 5 8:24v median +2:11
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Block 06 10:24Running 6 8:11v median +2:05
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Block 07 13:44Running 7 7:50v median +1:44
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Block 08 15:41Running 8 9:22v median +2:48
Roxzone, per block
Approach · Exit 13:17
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.