The race, in three figures
The race, in words
Corina Jenkins finished 526th of 532 women in the Open division at Birmingham 2023, in 2:24:22.
The sandbag lunges cost the most time: 8:53 slower than the median. The race faded late: the second half went 10:25 worse against the middle of the field than the first. 10:24 in the roxzone was slower than 95% of the field.
The field ran 2:32 faster at Birmingham 2023 than at Manchester 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:56Running 1 4:52v median +0:33
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Block 02 13:10Running 2 6:57v median +1:12
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Block 03 16:44Running 3 7:13v median +1:12
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Block 04 22:01Running 4 7:59v median +1:54
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Block 05 16:29Running 5 9:19v median +3:06
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Block 06 15:40Running 6 8:18v median +2:12
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Block 07 25:29Running 7 11:45v median +5:39
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Block 08 13:37Running 8 10:01v median +3:27
Roxzone, per block
Approach · Exit 10:24
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.