Laura Henshaw & Alex Gassman — Birmingham 2023

The race, in three figures

Field beaten

25%

Runs

82%

Stations

Biggest gain

100m Sandbag Lunges

−0:49

v median

51/352

Rank

Biggest loss

200m Farmers Carry

+0:21

v median

312/352

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:11

Running 1 4:14

164/352
v median −0:04

1000m SkiErg 3:57

65/352
v median −0:12
Block 02 7:47

Running 2 5:56

246/352
v median +0:16

50m Sled Push 1:51

20/352
v median −0:34
Block 03 10:01

Running 3 6:16

241/352
v median +0:23

50m Sled Pull 3:45

85/352
v median −0:37
Block 04 8:59

Running 4 6:25

264/352
v median +0:28

80m Burpee Broad Jump 2:34

73/352
v median −0:40
Block 05 11:05

Running 5 6:46

279/352
v median +0:44

1000m Row 4:19

56/352
v median −0:24
Block 06 9:00

Running 6 6:53

295/352
v median +0:53

200m Farmers Carry 2:07

312/352
v median +0:21
Block 07 9:53

Running 7 6:50

278/352
v median +0:49

100m Sandbag Lunges 3:03

51/352
v median −0:49
Block 08 11:27

Running 8 7:24

280/352
v median +1:01

Wall Balls 4:03

98/352
v median −0:24

Where the race went

Run total: 50:40
Stations: 25:39
Roxzone: 5:16
Best run lap: 4:14

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:16

B1 · 1000m SkiErg

0:59

0:19 0:40

B2 · 50m Sled Push

0:56

0:13 0:43

B3 · 50m Sled Pull

0:50

0:06 0:44

B4 · 80m Burpee Broad Jump

0:22

0:06 0:16

B5 · 1000m Row

0:45

0:12 0:33

B6 · 200m Farmers Carry

0:41

0:24 0:17

B7 · 100m Sandbag Lunges

0:41

0:29 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 352

A pace, not a person: at every mat, the middle of the 352 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:33 ahead

Source Official

Event

Birmingham 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5E2

Measured against

Mixed · n = 352