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United Kingdom / Birmingham 2023 / Doubles Open · Mixed / Season 6 (2023/24)

Laura Henshaw & Alex Gassman — Birmingham 2023

Laura Henshaw Alex Gassman
Mixed 30-34 n = 352
Finish · net time
1:21:30
−0:33 v median 1:22:03
Mixed
167/352
30-34
89/173
Field beaten
53%

The race, in three figures

Field beaten
25%
Runs
82%
Stations
Biggest gain
100m Sandbag Lunges
−0:49
v median
51/352
Rank
Biggest loss
200m Farmers Carry
+0:21
v median
312/352
Rank

The race, in words

In the Doubles Open division at Birmingham 2023, Laura Henshaw & Alex Gassman crossed the line in 1:21:30: 167th of 352 mixed teams, faster than 53% of the field.

The stations carried this race: faster than 82% of the field across all eight, against 25% on the runs. Nowhere gained more than the sandbag lunges: 0:49 on the median. The race faded late: the second half went 3:17 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:11
    Running 1 4:14
    v median −0:04
    1000m SkiErg 3:57
    v median −0:12
  2. Block 02 7:47
    Running 2 5:56
    v median +0:16
    50m Sled Push 1:51
    v median −0:34
  3. Block 03 10:01
    Running 3 6:16
    v median +0:23
    50m Sled Pull 3:45
    v median −0:37
  4. Block 04 8:59
    Running 4 6:25
    v median +0:28
    80m Burpee Broad Jump 2:34
    v median −0:40
  5. Block 05 11:05
    Running 5 6:46
    v median +0:44
    1000m Row 4:19
    v median −0:24
  6. Block 06 9:00
    Running 6 6:53
    v median +0:53
    200m Farmers Carry 2:07
    v median +0:21
  7. Block 07 9:53
    Running 7 6:50
    v median +0:49
    100m Sandbag Lunges 3:03
    v median −0:49
  8. Block 08 11:27
    Running 8 7:24
    v median +1:01
    Wall Balls 4:03
    v median −0:24

Roxzone, per block

Approach · Exit 5:16

B1 · 1000m SkiErg
0:59
0:19 0:40
B2 · 50m Sled Push
0:56
0:13 0:43
B3 · 50m Sled Pull
0:50
0:06 0:44
B4 · 80m Burpee Broad Jump
0:22
0:06 0:16
B5 · 1000m Row
0:45
0:12 0:33
B6 · 200m Farmers Carry
0:41
0:24 0:17
B7 · 100m Sandbag Lunges
0:41
0:29 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 352

A pace, not a person: at every mat, the middle of the 352 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:33 ahead

Elsewhere

The board

Doubles Open · Mixed at Birmingham 2023

See this race on page 4
Source Official
Event
Birmingham 2023
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI5E2
Measured against
Mixed · n = 352