The race, in three figures
The race, in words
1:22:11 at Birmingham 2023 put Elliott Laidlaw & Charlotte Wilkinson 180th of 352 mixed teams in the Doubles Open division.
The sled pull cost the most time: 1:07 slower than the median. Paced to finish: the second half went 6:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:07v median −0:11
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Block 02 7:35Running 2 4:54v median −0:46
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Block 03 15:17Running 3 9:48v median +3:55
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Block 04 8:23Running 4 5:10v median −0:47
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Block 05 10:03Running 5 5:27v median −0:35
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Block 06 7:18Running 6 5:36v median −0:24
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Block 07 9:04Running 7 5:19v median −0:42
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Block 08 10:26Running 8 5:49v median −0:34
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Mixed · n = 352
A pace, not a person: at every mat, the middle of the 352 mixed teams who finished.