Luke Luke Gallagher & Kate Wynn — Birmingham 2023

The race, in three figures

Field beaten

42%

Runs

57%

Stations

Biggest gain

100m Sandbag Lunges

−0:13

v median

142/352

Rank

Biggest loss

Wall Balls

+0:05

v median

196/352

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:13

Running 1 4:14

165/352
v median −0:04

1000m SkiErg 3:59

79/352
v median −0:10
Block 02 8:01

Running 2 5:44

199/352
v median +0:04

50m Sled Push 2:17

133/352
v median −0:08
Block 03 10:31

Running 3 6:09

225/352
v median +0:16

50m Sled Pull 4:22

178/352
v median +0:00
Block 04 9:16

Running 4 6:05

201/352
v median +0:08

80m Burpee Broad Jump 3:11

170/352
v median −0:03
Block 05 11:11

Running 5 6:24

241/352
v median +0:22

1000m Row 4:47

202/352
v median +0:04
Block 06 7:37

Running 6 5:58

172/352
v median −0:02

200m Farmers Carry 1:39

101/352
v median −0:07
Block 07 10:15

Running 7 6:36

263/352
v median +0:35

100m Sandbag Lunges 3:39

142/352
v median −0:13
Block 08 11:08

Running 8 6:36

206/352
v median +0:13

Wall Balls 4:32

196/352
v median +0:05

Where the race went

Run total: 47:43
Stations: 28:26
Roxzone: 6:15
Best run lap: 4:14

London 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:15

B1 · 1000m SkiErg

1:05

0:18 0:47

B2 · 50m Sled Push

1:17

0:11 1:06

B3 · 50m Sled Pull

0:55

0:05 0:50

B4 · 80m Burpee Broad Jump

0:44

0:09 0:35

B5 · 1000m Row

0:52

0:06 0:46

B6 · 200m Farmers Carry

0:38

0:23 0:15

B7 · 100m Sandbag Lunges

0:44

0:26 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 352

A pace, not a person: at every mat, the middle of the 352 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:16 behind

Source Official

Event

Birmingham 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5E2

Measured against

Mixed · n = 352