The race, in three figures
The race, in words
Emma Evans & Richard Padley finished 205th of 352 mixed teams in the Doubles Open division at Birmingham 2023, in 1:23:16.
Nowhere gained more than the sandbag lunges: 0:32 on the median. The burpee broad jumps cost the most time: 0:47 slower than the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:42v median +0:24
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Block 02 8:17Running 2 5:41v median +0:01
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Block 03 9:51Running 3 5:55v median +0:02
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Block 04 10:06Running 4 6:05v median +0:08
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Block 05 11:01Running 5 6:21v median +0:19
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Block 06 7:52Running 6 6:10v median +0:10
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Block 07 9:38Running 7 6:18v median +0:17
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Block 08 10:28Running 8 6:19v median −0:04
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Mixed · n = 352
A pace, not a person: at every mat, the middle of the 352 mixed teams who finished.