The race, in three figures
The race, in words
1:23:35 at Birmingham 2023 put Rebecca Rowe & Tom Higginson 211th of 352 mixed teams in the Doubles Open division.
The runs carried this race: faster than 59% of the field over the eight kilometres, against 23% on the stations. If there was time left out there, it was on the sandbag lunges, 1:10 behind the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:32v median +0:14
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Block 02 9:00Running 2 5:31v median −0:09
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Block 03 10:12Running 3 5:39v median −0:14
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Block 04 9:53Running 4 5:49v median −0:08
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Block 05 10:43Running 5 5:49v median −0:13
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Block 06 7:49Running 6 5:43v median −0:17
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Block 07 10:55Running 7 5:53v median −0:08
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Block 08 10:34Running 8 6:07v median −0:16
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Mixed · n = 352
A pace, not a person: at every mat, the middle of the 352 mixed teams who finished.