The race, in three figures
The race, in words
Cristina Knill & Karl Lombardi finished 232nd of 352 mixed teams in the Doubles Open division at Birmingham 2023, in 1:25:34.
The sandbag lunges cost the most time: 1:04 slower than the median. A harder second half: 2:15 more lost to the middle of the field after halfway than before it. 9:38 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:16v median −0:02
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Block 02 8:23Running 2 5:29v median −0:11
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Block 03 9:59Running 3 5:44v median −0:09
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Block 04 8:32Running 4 5:38v median −0:19
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Block 05 10:44Running 5 5:59v median −0:03
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Block 06 8:02Running 6 6:01v median +0:01
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Block 07 10:53Running 7 5:57v median −0:04
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Block 08 11:05Running 8 6:41v median +0:18
Roxzone, per block
Approach · Exit 9:38
Against the middle of your field
Mixed · n = 352
A pace, not a person: at every mat, the middle of the 352 mixed teams who finished.