The race, in three figures
The race, in words
Shanie Langdown & David Saunders finished 235th of 352 mixed teams in the Doubles Open division at Birmingham 2023, in 1:25:50.
The sandbag lunges were where this race was made, 0:39 ahead of the median. The sled pull cost the most time: 1:10 slower than the median. Paced to finish: the second half went 2:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 5:17v median +0:59
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Block 02 8:31Running 2 5:42v median +0:02
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Block 03 11:39Running 3 6:07v median +0:14
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Block 04 9:08Running 4 6:18v median +0:21
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Block 05 11:29Running 5 6:45v median +0:43
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Block 06 8:41Running 6 6:35v median +0:35
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Block 07 9:34Running 7 6:21v median +0:20
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Block 08 10:52Running 8 6:57v median +0:34
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Mixed · n = 352
A pace, not a person: at every mat, the middle of the 352 mixed teams who finished.